Meet Sarah

Title: Registered Social Worker

Credentials: B.Sc, MSW, Registered Social Worker

Accepting New Clients

Sometimes relationships get stuck. Whether it’s conflict in a family, disconnection in a couple, or a young person struggling with their mental health, it can be hard to know how to move forward—especially when you care deeply but feel overwhelmed.

As a trauma-informed, strengths-based therapist, I offer a compassionate, non-judgmental space where you can explore new ways of relating and reconnecting. I use Systemic Family Therapy to help families, couples, and parents work through challenges together, and I draw from approaches like IFS, ACT, DBT, Solution-Focused Therapy, and Narrative Therapy to support individuals in understanding their experiences and creating meaningful change. With children and parents, I incorporate Play Therapy techniques to help make the therapeutic process accessible and effective.

Together, we’ll uncover your strengths, build on what’s already working, and support each other to move toward a greater sense of connection, clarity, resilience and well-being.

Experience:

Sarah is a Registered Social Worker specializing in Clinical Social Work Practice. She graduated from the University of Calgary with a Master in Social Work and completed an internship, where she received intensive training in Systemic Family Therapy. This informs her holistic and relational approach to therapy. Sarah has worked with people experiencing neurodivergence and disabilities in various roles - as a teen-mentor, early childhood educator, behavioural aide, and instructor. Sarah also offers community service for Recovery Dharma Global and supports Truth and Reconciliation initiatives around Calgary.

Client Focus:

Families (including parent-child, co-parenting), Couples, New Parents/Postpartum, Adult Individuals, Children/Youth (6+)

Types of therapy:

Systemic Family Therapy (IPScope), Internal Family Systems (IFS), Solution-Focused Therapy (SFT), Mindfulness, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), and Play Therapy

Specialities:

Family therapy, couples therapy, parenting, perinatal/postpartum mental health, relationship issues, anxiety, depression, attachment wounds, life satisfaction, behavioural/emotional difficulties in children/youth, Neurodivergence (ADHD, Autism)