You feel everything at full volume. The joy, the grief, the sting of a comment someone else would have forgotten by lunch. Somewhere along the way you learned this makes you difficult, so you manage it, apologize for it, and quietly wonder whether you are too much for the people you love. And sometimes, those same patterns show up in your closest relationships; in the things you wish your partner understood, the conversations that keep going sideways, or the distance that seems to grow despite how much you care.
The clients who find me tend to feel things this way. That includes grief with nowhere to go, relationships that never quite felt secure, and the long project of working out who you are after years of being who other people needed.
My approach is relational and human. I do not perform being a therapist at you. I show up as myself, pay close attention to what you need in the moment, and adjust accordingly.
A lot of our work will be about making room for what you feel without letting it dictate the life you build around it. We will get curious about the stories you have learned to believe about yourself, reconnect with what matters to you, and work toward a life that feels more aligned with who you actually are.
Clients often tell me that a few sessions in, they can hear their own intuition again. My hope is that you settle into knowing you deserve to live authentically, without waiting for anyone to hand you permission.
