NOW ACCEPTING NEW CLIENTS: In-Person in Calgary & Online across Alberta Book a Free 20min Introductory Call! CLIENT LOGIN
Meet Melissa, MA
Registered Psychologist
Accepting New Clients for virtual therapy only
Many people come to therapy carrying thoughts, feelings, and emotions they haven't been able to move through on their own. Over time, this can quietly wear down your relationship with yourself and the people around you — leaving you feeling stuck, overwhelmed, or like you've lost sight of who you are. You don't have to keep living that way.
In our work together, you'll have a space to show up honestly and without judgment. We'll spend time uncovering what's already working in your life and building on your existing strengths — because the capacity for change is already in you. We'll also work on practical skills to help you feel more grounded and steady in the moments that feel most out of control, so that hard emotions don't have to derail your day, your relationships, or your sense of self. Inner calm, confidence, and improved self-awareness are often what people find on the other side of this work.
I work with teens, couples, families, and adults, and I especially love supporting people who are navigating the in-between — whether that's a teenager finding their footing, a couple trying to find their way back to each other, or an adult ready to finally do something about the anxiety, stress, or pain they've been carrying for years. Whatever brings you here, you deserve support that meets you where you are.
Experience
I am a Registered Psychologist with a Master's Degree in Counselling Psychology from Gonzaga University. Over the past 15 years, I've worked with children, youth, families, and adults through Alberta Health Services and Recovery Alberta across a wide range of concerns — including depression, anxiety, trauma, low self-esteem, relationship challenges, and parenting stress. I bring both clinical depth and a genuine belief that change is possible, no matter how long things have felt hard.
Client Focus:
Teens, Couples, Adults, Children and Families
Specialities:
Depression
Anxiety
Self-esteem concerns
Relationship challenges
Emotional regulation problems
Couples counselling
Teen counselling
Parenting support
Grief & loss
Therapy Approaches:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Therapy (SFT)
Cognitive Processing Therapy (CPT)


Get to know Melissa:
Favourite quote?
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
What brings you a sense of ease?
Movement. I have been a certified fitness instructor for 25 years and have had the pleasure of coaching others the power of being active.
What's a fun fact about you?
I tried skydiving one time….and that was the last time.
Offering a complimentary 20 minute introductory call
Let's Connect
Please fill out the form to request an initial appointment
or complimentary introductory call
Contact
hello@trilotustherapy.com
Clinic Hours
Monday: 5:00pm to 8:00pm
Tuesday: 1:00pm to 8:00pm
Wednesday: 8:00am to 8:00pm
Thursday: 8:00am to 8:00pm
Friday: 11:30am to 4:30pm
Saturday: 9:00am to 3:00pm
Copyright © 2025 by Tri Lotus Psychotherapy - All Rights Reserved


Land Acknowledgment: I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as Calgary.

