Anxiety Therapy

Breathe easier, calm your mind, and feel more

like yourself again.

Anxiety feels like your body and mind are stuck in “go” mode, on edge, even when there’s nothing to run from.

Thoughts race, replay, and spiral. Often worrying about what might happen, what you need to do next, replaying what did happen, and planning for every possible “worst-case scenario.” Falling asleep is a struggle because you can't shut your mind off.

Your chest might feel tight, your heart beats faster, and your stomach's upset or nauseas. Even small things seem urgent or overwhelming. You may be losing patience with your partner, friends, kids or at work and noticing that you feel more irritable.

You might replay conversations, google your symptoms, overthink decisions, or plan endlessly just to feel some control. But the more you try to calm it, the louder it gets - you don't feel in control of your emotions.

And it’s exhausting.

Ready to find relief? At Tri Lotus Psychotherapy, our Calgary therapists help you uncover the root causes of your anxiety and provide practical tools to reclaim your peace of mind.

Free 20 min Phone consultation

What is Anxiety and how can counselling for anxiety help?

Anxiety is the body's natural response to stress. It often manifests as persistent worry, fear, or unease regarding future events, often interfering with your ability to relax.

Anxiety becomes problematic when it feels constant or overwhelming, interfering with daily life.

For many, anxiety creates a heightened state of alertness, where even small challenges feel like major threats. It’s as though the mind and body are stuck in a “fight or flight” response, making it difficult to relax or feel at ease.

Whether you're struggling with generalized anxiety, workplace anxiety, anxiety being a new parent, anxiety in your relationships or other forms of anxiety, therapy can help individuals understand, manage, and reduce the impact of it, allowing for a more peaceful, balanced life.

Types of Anxiety We Treat

Therapies for Anxiety Treatment

Cognitive Behavioural Therapy (CBT)

What is CBT for Anxiety? Cognitive Behavioural Therapy (CBT) helps you identify the links between your thoughts, feelings, and actions. By breaking the cycle of anxious thinking, you can regain control over your daily life.

Acceptance and Commitment Therapy (ACT)

How does ACT help with anxiety? Acceptance and Commitment Therapy (ACT) teaches you to detach from intrusive thoughts and navigate physical sensations without letting them control your life.

Emotion-Focused Individual Therapy (EFIT)

What is EFIT for anxiety? EFIT helps you to address the root cause of your anxiety. Discover the core emotions underlying your anxious symptoms and process them in a safe and supportive environment to release their hold over you.

Eye Movement Desensitization and Reprocessing (EMDR)

How does EMDR treat anxiety? EMDR (Eye Movement Desensitization and Reprocessing) targets the root causes of anxiety by processing past traumas, allowing your brain to develop healthier coping mechanisms for the present.

Free 20 min Phone consultation

Mindfulness for Anxiety

Mindfulness for Anxiety Relief: Our therapists teach meditations that allow you to observe anxious thoughts without judgment, creating a calm space between you and your stress.

Find an Anxiety Therapist

Not sure who to choose? Let us match you with a therapist!

Frequently asked questions

Land Acknowledgment: I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as Calgary.

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