Meet Rhylee, MACP

Registered Provisional Psychologist

Accepting new clients

You know something has changed, and the uncertainty of what comes next feels overwhelming. You may find yourself replaying decisions, searching for a sign, or trying to find certainty before taking the next step. Instead, you feel anxious, overwhelmed, or stuck.

The uncertainty is where I work. I help clients make sense of what is changing, reconnect with what matters to them, and find a way forward when there isn't a clear answer. Our work together often involves managing the anxiety of the unknown, honouring the grief that accompanies life transitions, finding clarity in your direction, or finding a new way of being together in your relationship. I help you redefine your identity in new chapters and develop tools to navigate shifting relationships, ensuring you feel grounded even when the path forward isn't immediately visible.

Many of the people I see are in the middle of a transition that has left them feeling a little lost. I support individuals through various life milestones, including: career changes and workplace burnout; adjusting to or reconnecting in a new season in your relationship; relocation stress; considering retirement; the end of a long-term relationship or marriage; and the challenges of parenting teens or adjusting to an empty nest. You may be questioning your direction, your relationships, your identity, or whether the life you are living still fits. You don't need to arrive knowing exactly what you want. We can start with where you are.

What is it like to work with me? Clients describe our sessions as warm and non-judgmental, often feeling as comfortable as talking with a trusted friend. I balance this warmth with a direct approach, keeping us focused on your specific goals and what you want to achieve through therapy. My therapeutic approach is flexible: we may use practical strategies and concrete steps for immediate coping, or dedicated space to process complex emotions and make sense of your current situation. This ensures therapy meets both your functional and emotional needs.

I hope for you to feel more grounded in who you are, more secure in your relationships, and more trusting of your own direction, even when you cannot see the whole path ahead.