Parenting Support Therapy

You’re overwhelmed. You’re trying your best, but you’ve run out of ways to navigate the meltdowns, the eating challenges, the sleep difficulties. You feel exhausted, unsure if what you’re doing is helping — or if it’s just making things harder.

You love your child fiercely, but some days you wonder how to keep going without losing yourself. The advice from well-meaning friends and family doesn’t quite fit your unique situation. You want to support your child in the best way possible, but it feels like no one really understands what you’re facing.

Parenting a child with social, emotional, behavioural, or neurodivergent challenges isn’t something you have to figure out alone.

With compassionate, tailored support, you can find practical strategies to manage the tough moments, reduce stress, and build stronger connections with your child — without burning out.

You’re not alone. We’re here to help you through it.

Common Reasons Parents Seek Parenting Support Therapy

• Frequent meltdowns or emotional outbursts that feel unmanageable or unpredictable

• Struggles with sleep, eating, potty training or daily routines

• Challenging behaviors like aggression, defiance, or withdrawal

• Feeling disconnected from their child and unsure how to rebuild that bond

• Raising a neurodivergent child (e.g., autism, ADHD) and needing tools that actually fit their child’s needs

• Guilt or self-doubt about parenting choices or feeling like they’re “failing” their child

• Conflict between parenting partners about discipline or what their child needs

• Difficulty setting boundaries without feeling harsh or triggering bigger reactions

• Burnout or emotional exhaustion from the constant demands of caregiving

• Wanting to parent differently than how they were raised, but not knowing how

• Feeling isolated and wishing someone truly understood what they’re going through

• Managing their own anxiety or trauma, which affects how they show up as a parent

How can Parenting Support Counselling Help?

Parenting doesn’t come with a manual — especially when your child has unique emotional, behavioural, or developmental needs. Our therapists are here to walk alongside you with tools, understanding, and support tailored to your family’s challenges.

• Develop Effective Parenting Strategies: Learn practical, evidence-based techniques to manage behaviour, set boundaries, and build a stronger relationship with your children.

• Strengthen Family Bonds: We can help you and your family members improve communication, resolve conflicts, and build a more positive and supportive home environment.

• Manage Your Own Well-Being: It's essential to take care of yourself so you can be the best parent possible. We can help you develop coping strategies for stress and anxiety, and prioritize your own mental health.

• Gain Confidence: Feel more confident in your parenting decisions and your ability to handle the challenges that come your way.

• Understand What Connection Really Means: Learn how connection is built through consistent, attuned interactions — not perfection. Even small moments of presence and validation can make a big impact.

Free 20 minute phone consultation

• Explore How Your Own Childhood Shapes Your Parenting: If you didn’t grow up with emotional safety, it’s normal to struggle with creating it now. We’ll gently explore how your past might be influencing your present — and how to break old cycles.

• Learn How to Stay Present Through Big Emotions: Discover ways to stay grounded and supportive when your child is melting down, shutting down, or pushing you away — without becoming overwhelmed or reactive.

• Repair After Disconnection: It’s okay to get it wrong sometimes. We’ll guide you in repairing ruptures in connection so your child learns that relationships can be safe, honest, and resilient.

• Create a New Pattern — Together: We’ll help you build a relationship with your child rooted in trust, empathy, and mutual understanding — even if that’s something you’re learning for the first time.

Frequently Asked Questions about Parenting Support Therapy

What is the difference between Family Therapy and Parenting Support Therapy?

Parenting support therapy focuses on you as a parent — helping you understand your child’s needs, build connection, manage challenging behaviours, and reflect on how your own experiences shape your parenting. Family therapy focuses on how your family interacts together.

Does my child have to be present for Parenting Support Therapy?

No — your child doesn’t need to attend parenting support sessions unless it’s relevant to the work we’re doing (such as supporting attunement, attachment, or parent-child interaction).

In fact, it’s often more helpful if your child isn’t present. This gives you the space to speak openly, reflect honestly, and explore challenges without worrying about how your child might be impacted by the conversation.

If we ever feel it would be useful to include them for a specific purpose, we’ll talk about it together.

When should I seek therapy for Parenting Support?

There's no "right" time to seek support. Some parents come to us when they're feeling overwhelmed and in crisis, while others are looking for proactive strategies to improve their parenting skills. If you're feeling stressed, frustrated, or simply unsure of how to handle a particular parenting challenge, therapy can be a valuable resource.

How do I know if my child's behaviour is "normal?"

It can be difficult to distinguish between typical childhood behaviors and something more serious. Our therapists are trained in child development and can help you understand what's age-appropriate and when it might be time to seek additional support.

Click here for more frequently asked questions.

Book a free 20 minute consultation call to have all of your questions answered.

I don't see my concern listed here. Can you still help me?

If you don't see your concern listed here, you can always schedule a complimentary introductory call with one of our therapists to see if they can help! If it is not a speciality of theirs, they will provide you with referrals to other therapists.

“Parenting is hard — not because you’re doing it wrong, but because it asks so much of your heart.”

– Unknown