Meet Brianna,

MACP, Registered Provisional Psychologist

Accepting New Clients

Many people come to me feeling exhausted from holding everything together. Maybe you’ve been stuck in survival mode for a long time - navigating trauma, anxiety, burnout, or the challenges of being neurodivergent in a world that doesn’t always make room for you. You might feel disconnected from your body, your emotions, or even from who you used to be. Therapy can be a place to finally exhale.

In our work together, you’ll have space to slow down, tune into what your body has been trying to tell you, and make sense of the emotions you’ve been carrying. We’ll move at a pace that feels right for you, building safety, self-trust, and the inner capacity to meet what comes up without feeling overwhelmed. My approach is grounded in curiosity, collaboration, and deep respect for your lived experience.

I work with teens (16+) and adults, and I believe every person has an inherent ability to heal - even when life has felt heavy for a long time. You don’t have to show up perfectly here. You can be yourself, take off the mask, and start reconnecting with the parts of you that have been waiting for compassion and understanding. Hope and healing are possible, and I’m here to help you find both.

Experience:

I am a Registered Provisional Psychologist with a Master of Arts in Counselling Psychology from Yorkville University. I also have a Bachelor of Arts in Psychology from Carleton University, with a concentration in health psychology and wellbeing, and post-graduate certificate in Problematic Behaviours and Substances and Mental Health. I have 7+ years of extensive experience providing trauma-informed care across a variety of settings, including outpatient clinics, long-term care facilities, subacute units, and transitional care environments.

Client Focus:

Adults, Teens (16+)

Specialities:

• Anxiety

• Trauma

• Emotional Regulation

• Depression

• Therapy for teens (16+)

• Stress & Burnout

• Self-esteem

• ADHD/Neurodivergence

• Grief and loss

• Problematic Behaviours and Substances

Therapy Approaches:

Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Somatic Approaches, Polyvagal Theory, Eye Movement and Desensitization Reprocessing (EMDR)

Get to know Brianna:

Favourite quote?

“The good life is a process, not a state of being. It is a direction, not a destination” - Carl Rogers

What brings you a sense of ease?

Spending time on my yoga mat, on my bike, or in the mountains grounds me.

What brings you joy?

Travelling and spending time in nature with my dog and partner!

Offering a complimentary 20 minute introductory call