ADHD Therapy

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects attention, focus, impulse control, and sometimes activity levels. While it’s often thought of as a childhood condition, ADHD can persist into adulthood, affecting work, relationships, and daily life.

ADHD is not one-size-fits-all - it presents differently in different people. Some adults were never diagnosed as children, either because their symptoms were overlooked, less obvious, or managed in other ways. For many, this means living much of their life not realizing there was an explanation for why tasks, focus, or organization might feel more difficult. This has contributed to the increase in adult diagnoses in recent years, as we increase our understanding of ADHD.

Therapists often describe three main subtypes:

• Predominantly Inattentive: Difficulty focusing, following through on tasks, and organizing daily responsibilities. Individuals may be easily distracted or forgetful.

• Predominantly Hyperactive-Impulsive: Restlessness, difficulty sitting still, talking or acting without thinking, and frequent interruptions.

• Combined Presentation: Features of both inattention and hyperactive-impulsive symptoms are present.

Understanding your unique presentation can help guide strategies, supports, and treatment approaches tailored to your life.

What ADHD Can Feel Like

ADHD in adulthood often feels like you’re constantly fighting your own mind. You might feel scattered or overwhelmed, struggling to focus, start tasks, or stay organized - even though you’re trying your best. There can be a constant mental “noise,” a sense of running behind, and exhaustion from keeping up with everyday demands.

Impulsivity can add another layer: interrupting without meaning to, speaking before you think, making fast decisions you later regret, or watching emotions jump from 0 to 100 with little warning. You may overshare, overcommit, or get pulled into distractions even when your intentions are good. Many adults describe it as having a fast, powerful brain in a world that expects slow, steady steps.

If this feels familiar, you’re not alone - and support is available to help you make sense of your experience.

Common Signs of ADHD:

*This is not an all inclusive list and having these symptoms does not mean you have ADHD. However, it may mean an ADHD Assessment could be beneficial.

Inattention:

• Difficulty paying attention due to a mind that wanders

• Forgetfulness with appointments, tasks, or everyday items

• Difficulty staying organized or finishing tasks

• Starting projects with good intentions but struggling to follow through

• Challenges with planning, estimating time ("time blindness"), or prioritizing responsibilities

Hyperactivity / Restlessness:

• Feeling “on edge” or restless, even when appearing calm

• Discomfort sitting through long meetings or conversations

• Frequent fidgeting, tapping, or needing to move

Impulsivity:

• Speaking or acting quickly without realizing it

• Interrupting or overcommitting

• Impulsivity in spending or decision making

• Difficulty with turn taking or delaying gratification

Other challenges:

• Procrastination or avoidance

• Emotional reactivity or mood swings

• Feeling overwhelmed by daily responsibilities

• A lifelong pattern of these challenges

Not sure if you have ADHD? We offer ADHD assessments for teens (16+) and adults. Learn More

How ADHD Counselling can Help

Living with ADHD can feel like trying to navigate a city without a map - frustrating, overwhelming, and exhausting.

Our therapists provide both understanding and practical, skill-focused strategies, helping you find a new route that actually works for your brain. Therapy isn’t about working harder; it’s about working differently.

Together, we’ll build skills for improved ADHD management - planning, focus, self-regulation, managing distractions - giving you the tools to feel more in control, reduce stress, and move through life with confidence and clarity.

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Supports Couples, Teens (12+), Adults

Supports Couples, Teens (9+), Adults, Families

Supports Adults and Teens (16+)

Supports Adults and Couples