We help you feel more at ease, both with yourself and in your relationships.

Our Calgary psychologists provide evidence-based in-person therapy for adults, children, teens, and couples, alongside virtual sessions available to all residents across Alberta.

Free Parking &

Convenient Booking

Daytime, Evening &

Weekend Appointments

In-Person &

Virtual Sessions

Therapy for when life feels like a lot.

Maybe you're overwhelmed or struggling, but cannot quite explain why.

You're tired of overthinking everything, or feeling nothing and everything all at once.

You might feel disconnected from yourself, your relationships, or the person you thought you'd be by now.

This is where we come in.

Tri Lotus Psychotherapy is a place to slow down, understand what's underneath, and make space for something different. A place where you don't have to perform, have the right words, or have everything figured out.

Together, we'll get curious about what's underneath what you're experiencing, work toward healing what has been weighing on you, and build real tools for the moments that feel like too much. Over time, you can begin to feel more grounded, more connected to the people you love, and more like yourself, living in a way that feels aligned with what actually matters to you.

How would it feel to...

Process past trauma

How does trauma therapy help? We help you process past trauma so that it no longer dictates your mental health or self-worth. By addressing these root causes, you can improve your experience in relationships and find lasting relief.

Detach from Racing Thoughts

Struggling with anxiety? Learn to detach from racing thoughts and manage daily stress. Our therapeutic techniques help you free up mental space for the things that truly matter in your life.

Break free from unhealthy relationship patterns

How can I improve my relationship? Break free from unhealthy cycles and build a secure foundation. Our couples counselling helps you feel confident that your partnership is resilient enough to handle life's challenges together.

Navigate your emotions effectively

Feel your feelings in a way that doesn't lead to overwhelm, so that they don't remain stuck in your body. Find calm again.

Take back control of your life

Live a life aligned with your values. One that is dictated by what you want.

Face parenting challenges with calm and confidence

Navigate parenting challenges with confidence. We empower parents to manage difficult child behaviors and foster deeper emotional connections using proven tools and professional support.

Reconnect with your values and self-identity

Explore how you want to show up in your relationship with yourself, others, at work, school etc. Find practical ways to reconnect to those values and feel confident in your self-identity.

Our Services

Therapy that feels human.

At Tri Lotus, we believe all emotional pain is valid.

There is no hierarchy here. Whether you are navigating relationship conflict, deep-seated overwhelm, or feelings you can't quite name, our therapists provide a non-judgmental space rooted in compassion and curiosity.

Therapy should be useful beyond the therapy room.

Our therapy sessions focus on practical tools you can use immediately. While clinical insight is important, we prioritize evidence-based strategies that help you manage real-world challenges long after you leave the therapy room.

Come as you are.

We don't believe you have to sit across from a therapist and become a different version of yourself. We meet humans as humans. Our therapists bring authenticity, compassion, curiosity, and a little humour into the room. You don't have to perform, have the perfect words, or pretend you're doing better than you are.

Because therapy works best when you feel safe enough to be real, understood enough to be vulnerable, and supported enough to take chances and try something different.

Discover Quick Coping Strategies for Moments of Overwhelm

Find a Therapist

Not sure who to choose? Let us match you with a therapist!

Get Started today

Reach out to us to book a complimentary introductory call or first appointment. Please submit a message via the contact form, email us directly, or book via Janeapp.

We're here to help you live the life you want and feel connected.

Call

587-741-2289

Email

hello@trilotustherapy.com

Location

Looking for a therapist in SW Calgary? We provide expert counselling services in-person to residents of Signal Hill, Westhills, Aspen Woods, and Springbank Hill. We also offer convenient online therapy for clients throughout Alberta.

*By submitting the form above, you acknowledge that you are the individual named above and would like to be contacted by Tri Lotus Psychotherapy Inc.

If you do not consent to us leaving you a voicemail, please state this in the "message" section of the form.

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Frequently asked questions

Land Acknowledgment: I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as Calgary.

*By submitting the form above, you acknowledge that you are the individual named above and would like to be contacted by Tri Lotus Psychotherapy Inc.

If you do not consent to us leaving you a voicemail, please state this in the "message" section of the form.