We help you feel more at ease, both with yourself and in your relationships.

Providing in-person therapy for Adults, Children, Teens, Couples and Families in Calgary & Online across Alberta

Free Parking &

Convenient Booking

Daytime, Evening &

Weekend Appointments

In-Person &

Virtual Sessions

Therapy for when life feels like a lot.

Maybe you're overwhelmed or struggling, but cannot quite explain why.

You're tired of overthinking everything, or feeling nothing and everything all at once.

You might feel disconnected from yourself, your relationships, or the person you thought you'd be by now.

This is where we come in.

Tri Lotus Psychotherapy is a place to slow down, understand what's underneath, and make space for something different. A place where you don't have to perform, have the right words, or have everything figured out.

Together, we'll get curious about what's underneath what you're experiencing, work toward healing what has been weighing on you, and build real tools for the moments that feel like too much. Over time, you can begin to feel more grounded, more connected to the people you love, and more like yourself, living in a way that feels aligned with what actually matters to you.

How would it feel to...

Process past trauma

So that it no longer impacts how you feel about yourself, your mental health, and your experience in relationships.

Detach from Racing Thoughts

Learn to manage anxiety and free up space in your mind for the things that matter.

Break free from unhealthy relationship patterns

Feel confident that your relationship is strong and you two can handle anything.

Navigate your emotions effectively

Feel your feelings in a way that doesn't lead to overwhelm, so that they don't remain stuck in your body. Find calm again.

Take back control of your life

Live a life aligned with your values. One that is dictated by what you want.

Face parenting challenges with calm and confidence

Feel empowered to handle difficult behaviours and build a deeper connection with your child - knowing you have the tools and support you need.

Reconnect with your values and self-identity

Explore how you want to show up in your relationship with yourself, others, at work, school etc. Find practical ways to reconnect to those values and feel confident in your self-identity.

Our Services

Therapy that feels human.

We believe all pain is valid and worthy of care. There’s no hierarchy here. Whether you're struggling with something that feels overwhelming, in your relationship or something you can't quite put into words, you deserve a space where it can be met with compassion, curiosity, and without judgment.

Therapy should be useful beyond the therapy room.

We believe insight matters, but so does knowing what to do with it. That's why we draw from evidence-based approaches and focus on practical tools you can bring into your everyday life, helping you navigate the moments, relationships, and patterns that brought you here in the first place.

Come as you are.

We don't believe you have to sit across from a therapist and become a different version of yourself. We meet humans as humans. Our therapists bring authenticity, compassion, curiosity, and a little humour into the room. You don't have to perform, have the perfect words, or pretend you're doing better than you are.

Because therapy works best when you feel safe enough to be real, understood enough to be vulnerable, and supported enough to take chances and try something different.

Discover Quick Coping Strategies for Moments of Overwhelm

Find a Therapist

Not sure who to choose? Let us match you with a therapist!

Get Started today

Reach out to us to book a complimentary introductory call or first appointment. Please submit a message via the contact form, email us directly, or book via Janeapp.

We're here to help you live the life you want and feel connected.

Call

587-741-2289

Email

hello@trilotustherapy.com

Location

Providing evidence-based Calgary counselling services in-person and online to Signal Hill, Discovery Ridge, Westhills, Strathcona Park, Springbank Hill, Aspen Woods, Cougar Ridge, West Springs, Coach Hill, Patterson, Westgate, Glenbrook, Glendale, Glamorgan, and the rest of Calgary and surrounding area.

*By submitting the form above, you acknowledge that you are the individual named above and would like to be contacted by Tri Lotus Psychotherapy Inc.

If you do not consent to us leaving you a voicemail, please state this in the "message" section of the form.

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Frequently asked questions

Land Acknowledgment: I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as Calgary.

*By submitting the form above, you acknowledge that you are the individual named above and would like to be contacted by Tri Lotus Psychotherapy Inc.

If you do not consent to us leaving you a voicemail, please state this in the "message" section of the form.