Many of us may suffer for various reasons - whether it's struggling in our relationships with ourselves, the past or present, or our relationship with others - and need help coping. In addition, research tells us that we may feel distress when we are living in misalignment with how we want to be showing up. This is where self-discovery and the identification of values is so important in the journey towards healing.
Drawing from various modalities including (but not limited to), Acceptance and Commitment therapy, Cognitive Behavioural Therapy, EMDR, Mindfulness interventions, Compassion-Based psychotherapy, Gottman Method for couples and Emotion Focused therapy, we strive to help you feel what it’s like not to suffer and have a more meaningful life.
Part of being able to do this requires that us as therapists show up authentically, always prioritizing creating a safe therapeutic relationship, as well as being highly skilled, committing to continual professional development.
