and Burnout Prevention
Regain a sense of balance and fulfillment in your life by building stress management strategies and overcoming burnout.
Burnout is a state of chronic physical and emotional exhaustion, usually following prolonged stress. Its effects are not limited to professional settings, it can also appear in areas such as, parenting, caregiving, and relationships.
Signs you may be experiencing burnout (or heading there):
Feeling more irritable or angry
Experiencing headaches, gastrointestinal issues, or other health concerns that have been cleared medically by a doctor
Difficulty concentrating and focusing on your job
Increase in cynicism regarding your job; feeling a sense of dread about work
Feeling like you are working harder, but are less productive/effective
Experiencing compassion fatigue
Noticing yourself isolating from friends and family